Written by The Power of Breath: How Pranayama Can Transform Your Practice Breathing is essential for life, yet it’s often overlooked. In yoga, pranayama—meaning “control of breath”—is a transformative practice that can elevate your practice. Pranayama involves focused, intentional breathing techniques that connect the body, mind, and spirit. By mastering breath control, you enhance physical strength, mental clarity, and emotional balance. Here’s how pranayama can transform your yoga practice and your overall well-being. 1. Improves Flexibility and Strength Pranayama helps increase oxygen flow to muscles, improving flexibility and preventing injury. Focused breathwork during asanas (yoga poses) can deepen stretches, allowing you to hold poses longer […]