plilip4

For individuals managing Irritable Bowel Syndrome (IBS) or other digestive sensitivities, understanding which foods are low in FODMAPs is crucial. Mushroom FODMAP levels vary depending on the type of mushroom, with some varieties being higher in fermentable carbohydrates than others. FODMAPs—Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols—are short-chain carbohydrates that can be poorly absorbed in the […]